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Los contenidos del entrenamiento específico que, en el caso de esta entrada serían las sesiones de carrera a pie y más concretamente las de carrera por montaña, dependen del periodo de entrenamiento en el que se encuentre el deportista y de los objetivos del mismo. A las sesiones de entrenamiento que pretenden simular las condiciones y la intensidad de una competición las llamaremos entrenamientos a ritmos de competición (de ahora en adelante RC). Normalmente, cuanto más cerca se está del "día D", se suele dedicar más tiempo al entrenamiento a RC para lograr las adaptaciones específicas necesarias para tener un buen rendimiento. Es importante aclarar que, durante gran parte del proceso de en